Novice
Testing Requirements
Belts
Green-Blue-Purple-Brown-High
Brown-
Pretest
for Shodan Ho
Novice
Curriculum Block One
Kata:
Pinan Shodan
Self
Defense:
Block 1 One Step Sparring
•
Slice block, front kick, knife hand
•
Inside block, elbow, hammer fist, back kick
•
Angle step, arm break, palm heel strike, and sweep
•
Mantis grab, elbow break, punch and kick to knee
•
Duck under, check and strike to ribs, take down
Kicks
and Strikes:
Inside/Outside Crescent Kicks, Spinning Cresent Kick
Kihon
Renshu:
1. Koshi No Undo
2. Gedan Barai, Chudan Tsuki
3.
Renzoku Tsuki, Geri, Tsuki
Zenshin
Kotai
Lunge
Punch
Down
Block, Reverse Punch
Outside
Block, Reverse Punch
High
Block, Reverse Punch
Head
Punch, Middle Punch
Novice
Curriculum Block Two
Kata:
Pinan Sandan
Self
Defense: Bearhug Self Defense
1. Front Bear Hug
2. Rear Bear Hug
3. Headlock
4. Double lapel
5. Rear arm lock
Kicks
and Strikes:
360 Defensive Round, Defensive Hook Kick
Kihon
Renshu:
1. Aushi Suki
2. Gedan Tsuki
3. Soto Chudan Uke
Zenshin
Kotai
Front
Kick, Grab
Front
Kick, Punch
Blocking
Drill
RP,
Side Kick, RP
Shuto,
Round Kick, RP
Novice
Curriculum Block Three
Kata:
Pinan Yodan
Self
Defense:
Block
Three One Steps
•
Drop to knee, punch groin, take down
•
Side step, slice block, arm bar, elbow and claw,
elbow drop
•
Side step, knife hand block, kick and shuto to
throat
•
Against front kick – move inside and sweep
•
Against front kick – move outside, turn, kick,
take down
Kicks
and Strikes: Offensive Hook Kick, Skipping Hook
Kick, Leopard Punch, Jab
Kihon
Renshu:
1. Ashi Uke
2. Blocking a Kick, Kick
3.
Double Hand Block, Punch
Zenshi
Kotai
Spin
Kick (Round)
Step
Side Kick
Cross
Back Step, DP, RP
Lunge
Punch, Hack, Punch
Double
Block, Back Fist
Novice
Curriculum Session Four
Kata:
Pinan Godan
Self
Defense: Single Hand Choke
1.
Single hand choke
2. Hook punch
3. Double wrist grab – forward throw
4. Double wrist grab – rear throw
Kicks
and Strikes: Spinning Hook Kick, Jump Front Kick,
Knuckle Punch
Kihon
Renshu:
1. Shin Kyoku No Undo
2.
Taisabaki No Undo
3.
Kubi No Undo
Zenshin
Kotai
Double
Punch (over/under)
RP,
FK, RP, RK, RP
Round
Kick, Spin Back Kick
Jump
Front Kick
Front
Side Kick, Spin Back Kick
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